Hickory Grove UMC Recreation Ministry
Fitness Program
The mission of the Fitness Program is to help individuals surpass their health and fitness goals through experiences founded on Christian Principles.
Fitness Programs: Classes include a devotion and prayer time.
Low Impact Aerobics – Tues 9:00 a.m. – Gym; You can do this Aerobics class. Geared for anyone wanting a
fun, active class without getting left behind.
Basic Yoga: Mon. 6:00 p.m. Learn the basic postures and breathing exercises of this ancient form of exercise.
Kids Yoga: Mon. 6:00 p.m. A fun way to move for Children ages 4-10.
Gentle Yoga: Wed. 7:00 p.m. Slow yoga movements to improve strength, flexibility, balance and reduce stress.
Fitness Leaders: All leaders are certified in Basic Cardiac Life Support and use of an Automated External Defibrillator.
Gisela Crider – Gisela is a Certified Yoga Instructor and co-founder of Gotta Yoga and Elevation 121. She has a life time of fitness accomplishments but she enjoys the balance of a Yoga practice.
Jennifer Stribling – Jennifer has instructed Fit Praise aerobics at Hickory Grove UMC since 1997.
Registration:
Forms: Participants are required to complete a consent form and health history questionnaire prior to starting a fitness program.
Your personal physician may need to be contacted prior to beginning your new activities. Forms are located on the Recreation web page.
Fees: All session fees must be paid in advance. Make checks out to HGUMC Recreation.
Adult Yoga Classes are $40 for an 8 week session
Kid’s Yoga is $30 for an 8 week session
Low Impact Aerobics is $20 for an 8 week session
Guests/Drop in: a consent form and health history form must be signed and reviewed by the instructor prior to starting the activity.
Guest/Drop in class fee $5
Late registration: Participants may join an in progress 8 week session with the instructor’s approval. Late entry fees – prorated.
Thank you for your interest in achieving your goals with HGUMC Fitness. Please contact us if you have additional questions. rec@hgumc.com or 704.537.4686 ext. 45